Florian Gröschel 7500m row
7,500
Meters
29:49.2
Time
1:59.2
Pace
490
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 134 |
April 07, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.2 | 7,500 | 1:59.2 | 206 | 985 | 490 | 24 | 150 |
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 18 | 25 | 108 |
| 1:12.1 | 600 | 2:00.1 | 202 | 948 | 19 | 25 | 125 |
| 1:11.2 | 900 | 1:58.6 | 209 | 1011 | 20 | 24 | 133 |
| 1:11.5 | 1,200 | 1:59.1 | 207 | 1006 | 20 | 24 | 139 |
| 1:10.1 | 1,500 | 1:56.8 | 219 | 1027 | 20 | 24 | 144 |
| 1:10.0 | 1,800 | 1:56.6 | 220 | 1028 | 20 | 24 | 147 |
| 1:10.7 | 2,100 | 1:57.8 | 214 | 1018 | 20 | 25 | 149 |
| 1:10.6 | 2,400 | 1:57.6 | 215 | 1019 | 20 | 24 | 150 |
| 1:12.9 | 2,700 | 2:01.5 | 195 | 938 | 19 | 25 | 147 |
| 1:10.7 | 3,000 | 1:57.8 | 214 | 1018 | 20 | 25 | 150 |
| 1:13.8 | 3,300 | 2:03.0 | 188 | 926 | 19 | 24 | 149 |
| 1:10.5 | 3,600 | 1:57.5 | 216 | 1021 | 20 | 25 | 153 |
| 1:11.9 | 3,900 | 1:59.8 | 203 | 951 | 19 | 24 | 154 |
| 1:13.5 | 4,200 | 2:02.5 | 190 | 930 | 19 | 24 | 153 |
| 1:10.4 | 4,500 | 1:57.3 | 217 | 1022 | 20 | 24 | 156 |
| 1:11.7 | 4,800 | 1:59.5 | 205 | 1004 | 20 | 24 | 156 |
| 1:10.8 | 5,100 | 1:58.0 | 213 | 1016 | 20 | 24 | 159 |
| 1:14.1 | 5,400 | 2:03.5 | 186 | 923 | 19 | 23 | 157 |
| 1:14.3 | 5,700 | 2:03.8 | 184 | 920 | 19 | 24 | 153 |
| 1:11.9 | 6,000 | 1:59.8 | 203 | 951 | 19 | 24 | 157 |
| 1:12.8 | 6,300 | 2:01.3 | 196 | 939 | 19 | 24 | 159 |
| 1:10.9 | 6,600 | 1:58.1 | 212 | 1015 | 20 | 24 | 163 |
| 1:11.2 | 6,900 | 1:58.6 | 209 | 1011 | 20 | 24 | 164 |
| 1:09.3 | 7,200 | 1:55.5 | 227 | 1038 | 20 | 25 | 168 |
| 1:06.5 | 7,500 | 1:50.8 | 257 | 1136 | 21 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.