Florian Gröschel v1500m/1:00r...5 row
7,500
Meters
29:31.0
Time
1:58.0
Pace
506
Calories
156
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 34:31.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 133 |
April 08, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.0 | 7,500 | 1:58.0 | 213 | 1028 | 26 | 156 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 26 | 143 | |
| r: 1:00 | 158 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 26 | 155 | |
| r: 1:00 | 167 | ||||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 26 | 155 | |
| r: 1:00 | 164 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1023 | 26 | 160 | |
| r: 1:00 | 164 | ||||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1080 | 26 | 168 | |
| r: 1:00 | 187 | ||||||
| r840 |
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Workout Graph
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