Florian Gröschel 3x3000m/3:00r row
9,000
Meters
36:55.1
Time
2:03.0
Pace
582
Calories
159
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 45:55.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 133 |
April 10, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.1 | 9,000 | 2:03.0 | 188 | 945 | 25 | 159 |
| 12:07.6 | 3,000 | 2:01.2 | 196 | 974 | 26 | 154 |
| 12:17.9 | 3,000 | 2:02.9 | 188 | 946 | 26 | 160 |
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 25 | 164 |
| r1,616 |
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Workout Graph
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