Florian Gröschel 15000m row
15,000
Meters
1:00:57.9
Time
2:01.9
Pace
972
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1550 |
| Drag Factor | 132 |
April 15, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:57.9 | 15,000 | 2:01.9 | 193 | 956 | 972 | 25 | 148 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 25 | 127 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 25 | 134 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 25 | 134 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 25 | 142 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 146 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 882 | 62 | 26 | 142 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 968 | 65 | 25 | 150 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 933 | 64 | 26 | 149 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 26 | 154 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 934 | 64 | 25 | 154 |
| 4:05.4 | 11,000 | 2:02.7 | 189 | 938 | 64 | 26 | 156 |
| 4:03.6 | 12,000 | 2:01.8 | 194 | 960 | 65 | 25 | 156 |
| 4:09.0 | 13,000 | 2:04.5 | 181 | 910 | 63 | 26 | 155 |
| 4:02.4 | 14,000 | 2:01.2 | 197 | 965 | 65 | 25 | 157 |
| 3:46.6 | 15,000 | 1:53.3 | 241 | 1112 | 70 | 26 | 166 |
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Workout Graph
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