Florian Gröschel 5000m row
5,000
Meters
18:51.3
Time
1:53.1
Pace
350
Calories
162
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 131 |
April 17, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1113 | 350 | 25 | 162 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 25 | 144 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 35 | 25 | 152 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 25 | 159 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1179 | 36 | 26 | 165 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 26 | 166 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 25 | 164 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 163 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 26 | 167 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 26 | 167 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 26 | 176 |
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Workout Graph
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