Florian Gröschel v1:00/1:00r...7 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
290
Calories
146
Heart Rate
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 131 |
April 18, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1087 | 27 | 146 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 126 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 145 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | 147 | |
| r: 3:00 | 608 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 27 | 152 | |
| r: 4:00 | 788 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | 156 | |
| r: 3:00 | 567 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | 150 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 147 | |
| r: 1:00 | 202 | ||||||
| r3,143 |
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Workout Graph
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