Florian Gröschel 3x6000m/4:00r row
18,000
Meters
1:14:40.8
Time
2:04.4
Pace
1150
Calories
153
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,281 |
| Overall Time | 1:26:40.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 2175 |
| Drag Factor | 132 |
April 19, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:40.8 | 18,000 | 2:04.4 | 182 | 923 | 25 | 153 |
| 24:17.7 | 6,000 | 2:01.4 | 195 | 970 | 26 | 148 |
| 24:56.0 | 6,000 | 2:04.6 | 181 | 919 | 25 | 155 |
| 25:27.0 | 6,000 | 2:07.2 | 170 | 884 | 25 | 156 |
| r2,281 |
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Workout Graph
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