Florian Gröschel v4:00/2:00r...7 row
11,432
Meters
46:00.0
Time
2:00.7
Pace
753
Calories
157
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,004 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 113 |
April 22, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,432 | 2:00.7 | 199 | 982 | 25 | 157 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 26 | 138 | |
| r: 2:00 | 389 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 26 | 154 | |
| r: 2:00 | 360 | ||||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 26 | 162 | |
| r: 2:00 | 337 | ||||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 26 | 164 | |
| r: 2:00 | 329 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 26 | 161 | |
| r: 2:00 | 359 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 25 | 159 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 25 | 163 | |
| r: 2:00 | 436 | ||||||
| r2,572 |
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Workout Graph
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