Florian Gröschel 4x10:00/2:00r row
10,061
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
152
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,565 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 132 |
April 24, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,061 | 1:59.2 | 206 | 1006 | 25 | 152 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 26 | 142 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 25 | 149 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 25 | 156 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 25 | 161 |
| r1,504 |
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Workout Graph
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