Florian Gröschel v500m/0:30r...5 row
5,000
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
155
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 24:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 134 |
May 02, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1039 | 23 | 155 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 146 | |
| r: 0:30 | 86 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | 157 | |
| r: 1:00 | 168 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 22 | 159 | |
| r: 2:00 | 318 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 23 | 157 | |
| r: 1:00 | 168 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | 156 | |
| r: 0:30 | 86 | ||||||
| r826 |
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Workout Graph
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