Florian Gröschel v1:40/0:20r...9 row
3,994
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
150
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,876 |
| Overall Time | 19:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 136 |
May 02, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,994 | 1:52.6 | 245 | 1132 | 25 | 150 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 26 | 141 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 26 | 146 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 26 | 151 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 26 | 154 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 26 | 156 | |
| r: 2:00 | 363 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 26 | 150 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 25 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 25 | 156 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 25 | 160 | |
| r: 0:20 | 63 | ||||||
| r882 |
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Workout Graph
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