Florian Gröschel 3x15:00/4:00r row
10,507
Meters
45:00.0
Time
2:08.4
Pace
651
Calories
139
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,757 |
| Overall Time | 57:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 135 |
May 06, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,507 | 2:08.4 | 165 | 868 | 24 | 139 |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 928 | 24 | 140 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 852 | 24 | 140 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 824 | 24 | 139 |
| r2,250 |
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Workout Graph
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