Florian Gröschel 5x10:00/4:00r row
12,381
Meters
50:00.0
Time
2:01.1
Pace
812
Calories
157
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,878 |
| Overall Time | 1:10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1675 |
| Drag Factor | 134 |
May 07, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,381 | 2:01.1 | 197 | 974 | 24 | 157 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 24 | 156 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 24 | 157 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 24 | 159 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 24 | 152 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 966 | 24 | 161 |
| r3,497 |
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Workout Graph
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