Florian Gröschel 12345m row
12,345
Meters
49:42.3
Time
2:00.7
Pace
811
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 133 |
May 10, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.3 | 12,345 | 2:00.7 | 199 | 978 | 811 | 23 | 146 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 128 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 24 | 138 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 23 | 143 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 23 | 146 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 | 143 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 956 | 65 | 24 | 143 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 900 | 63 | 24 | 138 |
| 4:05.0 | 8,000 | 2:02.5 | 190 | 955 | 65 | 23 | 146 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 960 | 65 | 23 | 149 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 985 | 66 | 24 | 153 |
| 4:00.3 | 11,000 | 2:00.1 | 202 | 988 | 66 | 24 | 156 |
| 3:56.3 | 12,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 160 |
| 1:15.9 | 12,345 | 1:50.0 | 263 | 1185 | 25 | 25 | 164 |
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Workout Graph
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