Florian Gröschel 4x5000m/3:00r row
20,000
Meters
1:23:13.5
Time
2:04.8
Pace
1274
Calories
151
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,190 |
| Overall Time | 1:35:13.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 2304 |
| Drag Factor | 134 |
May 12, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:13.5 | 20,000 | 2:04.8 | 180 | 918 | 24 | 151 |
| 20:16.3 | 5,000 | 2:01.6 | 195 | 967 | 24 | 149 |
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 24 | 152 |
| 21:17.1 | 5,000 | 2:07.7 | 168 | 876 | 24 | 146 |
| 20:52.9 | 5,000 | 2:05.2 | 178 | 910 | 24 | 157 |
| r2,190 |
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Workout Graph
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