Florian Gröschel 3x4000m/5:00r row
12,000
Meters
49:30.3
Time
2:03.7
Pace
771
Calories
151
Heart Rate
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,818 |
| Overall Time | 1:04:30.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 133 |
May 13, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.3 | 12,000 | 2:03.7 | 185 | 934 | 24 | 151 |
| 15:57.8 | 4,000 | 1:59.7 | 204 | 999 | 25 | 153 |
| 16:33.4 | 4,000 | 2:04.1 | 183 | 927 | 24 | 150 |
| 16:59.0 | 4,000 | 2:07.3 | 169 | 879 | 25 | 150 |
| r2,818 |
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Workout Graph
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