Florian Gröschel 5x3000m/3:00r row
15,000
Meters
1:03:15.7
Time
2:06.5
Pace
942
Calories
138
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,589 |
| Overall Time | 1:18:15.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1889 |
| Drag Factor | 134 |
May 15, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.7 | 15,000 | 2:06.5 | 173 | 893 | 24 | 138 |
| 12:31.7 | 3,000 | 2:05.2 | 178 | 909 | 25 | 129 |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 25 | 136 |
| 12:44.7 | 3,000 | 2:07.4 | 169 | 880 | 24 | 139 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 870 | 24 | 140 |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 898 | 24 | 146 |
| r2,589 |
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Workout Graph
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