Florian Gröschel 3x4000m/5:00r row
12,000
Meters
1:19:08.4
Time
3:17.8
Pace
742
Calories
136
Heart Rate
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,756 |
| Overall Time | 1:34:08.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 1653 |
| Drag Factor | 134 |
May 19, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:08.4 | 12,000 | 3:17.8 | 45 | 562 | 16 | 136 |
| 18:54.9 | 4,000 | 2:21.8 | 123 | 834 | 22 | 148 |
| 22:06.9 | 4,000 | 2:45.8 | 77 | 653 | 20 | 127 |
| 38:06.6 | 4,000 | 4:45.8 | 15 | 374 | 12 | 134 |
| r2,756 |
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Workout Graph
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