Florian Gröschel v1:40/0:20r...9 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
150
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,658 |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 134 |
May 28, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1040 | 25 | 150 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | 135 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 144 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | 149 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 25 | 152 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 25 | 154 | |
| r: 2:00 | 329 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 25 | 151 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 25 | 154 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 25 | 155 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 25 | 158 | |
| r: 0:20 | 67 | ||||||
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.