Florian Gröschel 2x4000m/r BikeErg
8,000
Meters
19:15.2
Time
2:24.4
Pace
231
Calories
134
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 8,024 |
| Overall Time | 19:15.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 80 |
| Revolution Count | 1548 |
| Power/kg | 1.12 |
| Drag Factor | 49 |
May 29, 2020 18:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.2 | 8,000 | 2:24.4 | 116 | 719 | 80 | 134 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 695 | 85 | 138 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 744 | 75 | 131 |
| r24 |
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Workout Graph
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