Florian Gröschel 4000m BikeErg
4,000
Meters
7:39.9
Time
1:54.9
Pace
135
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 88 |
| Revolution Count | 679 |
| Power/kg | 2.22 |
| Drag Factor | 69 |
June 04, 2020 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1056 | 135 | 88 | 149 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 88 | 129 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 86 | 139 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1060 | 17 | 88 | 146 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 976 | 16 | 86 | 151 |
| 0:57.2 | 2,500 | 1:54.4 | 234 | 1069 | 17 | 89 | 153 |
| 0:57.3 | 3,000 | 1:54.6 | 233 | 1068 | 17 | 89 | 155 |
| 0:56.5 | 3,500 | 1:53.0 | 243 | 1083 | 17 | 90 | 158 |
| 0:55.1 | 4,000 | 1:50.2 | 262 | 1176 | 18 | 93 | 161 |
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Workout Graph
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