Florian Gröschel 6000m row
6,000
Meters
23:05.3
Time
1:55.4
Pace
405
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 131 |
June 05, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 6,000 | 1:55.4 | 227 | 1052 | 405 | 24 | 158 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 21 | 26 | 135 |
| 1:09.9 | 600 | 1:56.5 | 221 | 1030 | 20 | 26 | 146 |
| 1:09.5 | 900 | 1:55.8 | 225 | 1035 | 20 | 25 | 150 |
| 1:10.3 | 1,200 | 1:57.1 | 218 | 1024 | 20 | 26 | 152 |
| 1:09.9 | 1,500 | 1:56.5 | 221 | 1030 | 20 | 24 | 153 |
| 1:09.6 | 1,800 | 1:56.0 | 224 | 1034 | 20 | 24 | 156 |
| 1:10.1 | 2,100 | 1:56.8 | 219 | 1027 | 20 | 25 | 159 |
| 1:10.8 | 2,400 | 1:58.0 | 213 | 1016 | 20 | 25 | 156 |
| 1:09.5 | 2,700 | 1:55.8 | 225 | 1035 | 20 | 25 | 158 |
| 1:09.3 | 3,000 | 1:55.5 | 227 | 1038 | 20 | 24 | 160 |
| 1:14.5 | 3,300 | 2:04.1 | 183 | 918 | 19 | 26 | 158 |
| 1:09.1 | 3,600 | 1:55.1 | 229 | 1041 | 20 | 24 | 160 |
| 1:10.4 | 3,900 | 1:57.3 | 217 | 1022 | 20 | 26 | 162 |
| 1:09.7 | 4,200 | 1:56.1 | 223 | 1032 | 20 | 24 | 161 |
| 1:09.7 | 4,500 | 1:56.1 | 223 | 1032 | 20 | 25 | 162 |
| 1:09.3 | 4,800 | 1:55.5 | 227 | 1038 | 20 | 24 | 163 |
| 1:07.9 | 5,100 | 1:53.1 | 241 | 1113 | 21 | 25 | 166 |
| 1:08.9 | 5,400 | 1:54.8 | 231 | 1044 | 20 | 24 | 166 |
| 1:06.3 | 5,700 | 1:50.5 | 259 | 1140 | 21 | 25 | 169 |
| 1:02.8 | 6,000 | 1:44.6 | 305 | 1318 | 23 | 26 | 174 |
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Workout Graph
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