Florian Gröschel 4x12:00/3:00r row
12,211
Meters
48:00.0
Time
1:57.9
Pace
825
Calories
158
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,224 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 131 |
June 10, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,211 | 1:57.9 | 213 | 1031 | 25 | 158 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1030 | 26 | 149 |
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1055 | 26 | 160 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 25 | 162 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1030 | 25 | 164 |
| r2,013 |
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Workout Graph
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