Florian Gröschel 21097m row
21,097
Meters
1:27:13.3
Time
2:04.0
Pace
1346
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 2175 |
| Drag Factor | 133 |
June 20, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:13.3 | 21,097 | 2:04.0 | 183 | 925 | 1346 | 24 | 155 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 134 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 143 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 148 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 | 148 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 | 152 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 25 | 154 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 911 | 63 | 25 | 155 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 25 | 152 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 849 | 61 | 24 | 150 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 25 | 159 |
| 4:14.4 | 11,000 | 2:07.2 | 170 | 877 | 62 | 25 | 156 |
| 4:08.4 | 12,000 | 2:04.2 | 183 | 927 | 64 | 25 | 161 |
| 4:10.0 | 13,000 | 2:05.0 | 179 | 907 | 63 | 25 | 161 |
| 4:13.7 | 14,000 | 2:06.8 | 171 | 879 | 62 | 25 | 160 |
| 4:17.0 | 15,000 | 2:08.5 | 165 | 854 | 61 | 25 | 156 |
| 4:20.0 | 16,000 | 2:10.0 | 159 | 844 | 61 | 25 | 156 |
| 4:28.0 | 17,000 | 2:14.0 | 145 | 792 | 59 | 25 | 154 |
| 4:12.7 | 18,000 | 2:06.3 | 174 | 883 | 62 | 25 | 157 |
| 4:14.8 | 19,000 | 2:07.4 | 169 | 875 | 62 | 25 | 159 |
| 4:08.4 | 20,000 | 2:04.2 | 183 | 927 | 64 | 25 | 165 |
| 3:58.4 | 21,000 | 1:59.2 | 207 | 996 | 66 | 25 | 169 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1205 | 7 | 26 | 171 |
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Workout Graph
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