Florian Gröschel 5x2000m/2:00r row
10,000
Meters
44:11.3
Time
2:12.5
Pace
621
Calories
147
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,635 |
| Overall Time | 54:11.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1351 |
| Drag Factor | 130 |
August 07, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.3 | 10,000 | 2:12.5 | 150 | 843 | 25 | 147 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 26 | 151 |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 738 | 22 | 145 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 817 | 26 | 144 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 26 | 149 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 831 | 26 | 148 |
| r1,635 |
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Workout Graph
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