Florian Gröschel 5000m BikeErg
5,000
Meters
11:03.2
Time
2:12.6
Pace
148
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 80 |
| Revolution Count | 889 |
| Power/kg | 1.45 |
| Drag Factor | 60 |
August 13, 2020 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:03.2 | 5,000 | 2:12.6 | 150 | 803 | 148 | 80 | 149 |
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 14 | 74 | 139 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 81 | 149 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 752 | 14 | 80 | 148 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 815 | 15 | 81 | 148 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 825 | 15 | 82 | 150 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 833 | 15 | 82 | 151 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 82 | 153 |
| 1:05.9 | 4,000 | 2:11.8 | 153 | 819 | 15 | 81 | 151 |
| 1:04.5 | 4,500 | 2:09.0 | 163 | 837 | 15 | 83 | 151 |
| 1:05.9 | 5,000 | 2:11.8 | 153 | 819 | 15 | 81 | 151 |
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Workout Graph
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