Florian Gröschel 5000m BikeErg
5,000
Meters
11:20.3
Time
2:16.0
Pace
140
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 78 |
| Revolution Count | 888 |
| Power/kg | 1.34 |
| Drag Factor | 60 |
August 13, 2020 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.3 | 5,000 | 2:16.0 | 139 | 740 | 140 | 78 | 146 |
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 14 | 75 | 136 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 755 | 14 | 80 | 143 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 755 | 14 | 79 | 148 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 735 | 14 | 78 | 144 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 742 | 14 | 79 | 148 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 747 | 14 | 79 | 148 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 730 | 14 | 77 | 147 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 737 | 14 | 78 | 149 |
| 1:07.5 | 4,500 | 2:15.0 | 142 | 746 | 14 | 79 | 149 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 752 | 14 | 80 | 152 |
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Workout Graph
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