Florian Gröschel 3x15:00/4:00r row
10,746
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
158
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,797 |
| Overall Time | 57:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 130 |
August 18, 2020 19:53:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,746 | 2:05.6 | 177 | 905 | 24 | 158 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 920 | 25 | 150 |
| 15:00.0 | 3,613 | 2:04.5 | 181 | 924 | 25 | 167 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 872 | 24 | 159 |
| r2,051 |
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Workout Graph
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