Florian Gröschel 4x500m/0:30r row
2,000
Meters
8:44.9
Time
2:11.2
Pace
121
Calories
142
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 10:44.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 130 |
August 18, 2020 20:08:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 829 | 24 | 142 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 131 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 142 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | 149 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 149 |
| r369 |
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Workout Graph
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