Florian Gröschel v6:00/r...12 row
10,102
Meters
42:00.0
Time
2:04.7
Pace
646
Calories
143
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 133 |
August 31, 2020 19:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,102 | 2:04.7 | 180 | 922 | 23 | 143 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 21 | 124 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 23 | 132 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 24 | 143 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 158 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 169 | |
| r: 4:00 | 632 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 21 | 137 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 23 | 144 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | 145 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | 157 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 163 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 171 | |
| r: 4:00 | 768 | ||||||
| r1,400 |
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Workout Graph
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