Sign Up

Florian Gröschel v500m/r...24 row

12,000

Meters

48:40.1

Time

2:01.6

Pace

771

Calories

150

Heart Rate

Rest Distance1,955
Rest Time12:00.0
Overall Distance13,955
Overall Time1:00:40.1
Average Watts194
Calories Per Hour950
Stroke Rate25
Stroke Count1219
Drag Factor134

September 01, 2020 19:17:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:40.1 12,000 2:01.6 194 950 25 150
2:05.3 500 2:05.3 178 890 24 125
1:59.5 500 1:59.5 205 994 26 137
2:01.6 500 2:01.6 195 947 24 142
1:57.6 500 1:57.6 215 1010 26 148
r: 2:00 328
2:01.6 500 2:01.6 195 947 24 141
1:59.2 500 1:59.2 207 996 26 151
2:04.6 500 2:04.6 181 895 24 147
1:58.7 500 1:58.7 209 1000 26 155
r: 2:00 316
2:08.5 500 2:08.5 165 840 25 141
2:00.0 500 2:00.0 203 990 26 151
2:04.9 500 2:04.9 180 893 24 150
2:00.1 500 2:00.1 202 989 26 158
r: 2:00 331
2:04.6 500 2:04.6 181 895 25 147
2:03.4 500 2:03.4 186 933 26 150
2:04.8 500 2:04.8 180 894 25 154
2:00.0 500 2:00.0 203 990 26 156
r: 2:00 321
2:04.3 500 2:04.3 182 897 24 149
1:59.1 500 1:59.1 207 997 26 157
2:01.4 500 2:01.4 196 948 24 157
1:57.0 500 1:57.0 219 1046 26 164
r: 2:00 298
2:05.7 500 2:05.7 176 887 24 153
1:58.0 500 1:58.0 213 1006 26 162
2:05.0 500 2:05.0 179 892 24 160
1:55.1 500 1:55.1 230 1063 26 170
r: 2:00 361
r1,955

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.