Florian Gröschel 5x2000m/2:00r row
10,000
Meters
40:26.1
Time
2:01.3
Pace
655
Calories
156
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,714 |
| Overall Time | 50:26.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 134 |
September 02, 2020 20:55:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.1 | 10,000 | 2:01.3 | 196 | 971 | 26 | 156 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 26 | 150 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 26 | 152 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 26 | 158 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 26 | 160 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 970 | 26 | 163 |
| r1,714 |
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Workout Graph
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