Florian Gröschel 3x4000m/3:00r BikeErg
8,000
Meters
16:44.9
Time
2:05.6
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 25:44.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 62 |
| Revolution Count | 1301 |
| Power/kg | 1.71 |
| Drag Factor | 87 |
September 03, 2020 12:28:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.9 | 8,000 | 2:05.6 | 177 | 902 | 62 | 136 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 901 | 84 | 145 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 903 | 71 | 149 |
| 93 | ||||||
| r1,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.