Florian Gröschel 12x1000m/2:00r BikeErg
12,000
Meters
24:53.7
Time
2:04.4
Pace
378
Calories
145
Heart Rate
| Rest Distance | 9,095 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 21,095 |
| Overall Time | 48:53.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 74 |
| Revolution Count | 1866 |
| Power/kg | 1.74 |
| Drag Factor | 94 |
September 03, 2020 13:37:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:53.7 | 12,000 | 2:04.4 | 181 | 911 | 74 | 145 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 841 | 69 | 127 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 80 | 140 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 80 | 142 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 80 | 145 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 69 | 143 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 81 | 152 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 78 | 148 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 68 | 146 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 67 | 144 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 73 | 147 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 74 | 151 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 76 | 157 |
| r9,095 |
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Workout Graph
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