Florian Gröschel 6x4000m/3:00r BikeErg
24,000
Meters
51:12.3
Time
2:08.0
Pace
747
Calories
145
Heart Rate
| Rest Distance | 5,693 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 29,693 |
| Overall Time | 1:09:12.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 74 |
| Revolution Count | 3854 |
| Power/kg | 1.61 |
| Drag Factor | 89 |
September 04, 2020 19:03:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:12.3 | 24,000 | 2:08.0 | 167 | 875 | 74 | 145 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 844 | 68 | 132 |
| 8:28.0 | 4,000 | 2:07.0 | 171 | 885 | 76 | 139 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 900 | 82 | 146 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 831 | 79 | 147 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 837 | 73 | 150 |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 958 | 72 | 159 |
| r5,693 |
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Workout Graph
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