Florian Gröschel 7516m row
7,516
Meters
32:18.7
Time
2:08.9
Pace
460
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 133 |
September 08, 2020 15:55:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.7 | 7,516 | 2:08.9 | 163 | 854 | 460 | 24 | 134 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 25 | 125 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 | 130 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 25 | 133 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 25 | 131 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 25 | 135 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 907 | 63 | 25 | 142 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 740 | 57 | 25 | 141 |
| 2:13.2 | 7,516 | 2:09.0 | 163 | 837 | 31 | 24 | 143 |
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Workout Graph
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