Florian Gröschel 3x4000m/5:00r row
12,000
Meters
47:50.2
Time
1:59.5
Pace
800
Calories
162
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,504 |
| Overall Time | 1:02:50.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 131 |
September 11, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.2 | 12,000 | 1:59.5 | 205 | 1003 | 25 | 162 |
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1041 | 25 | 159 |
| 16:07.3 | 4,000 | 2:00.9 | 198 | 978 | 25 | 163 |
| 16:03.1 | 4,000 | 2:00.3 | 201 | 990 | 25 | 166 |
| r2,504 |
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Workout Graph
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