Florian Gröschel 2x20:00/5:00r row
9,485
Meters
40:00.0
Time
2:06.5
Pace
599
Calories
162
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
October 05, 2020 19:39:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,485 | 2:06.5 | 173 | 898 | 25 | 162 |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 981 | 26 | 170 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 816 | 25 | 155 |
| r765 |
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Workout Graph
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