Florian Gröschel 6x1000m/3:00r row
6,000
Meters
22:52.1
Time
1:54.3
Pace
419
Calories
161
Heart Rate
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 37:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 131 |
October 27, 2020 20:01:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 6,000 | 1:54.3 | 234 | 1099 | 24 | 161 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 26 | 151 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 26 | 150 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 25 | 164 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 24 | 165 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 24 | 171 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | 167 |
| r2,605 |
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Workout Graph
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