Florian Gröschel 4x10:00/2:00r BikeErg
19,080
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
152
Heart Rate
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,129 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 3263 |
| Power/kg | 1.7 |
| Drag Factor | 117 |
October 29, 2020 16:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,080 | 2:05.7 | 176 | 904 | 69 | 152 |
| 10:00.0 | 4,791 | 2:05.2 | 178 | 918 | 64 | 141 |
| 10:00.0 | 4,755 | 2:06.1 | 174 | 894 | 77 | 158 |
| 10:00.0 | 4,821 | 2:04.4 | 182 | 924 | 61 | 149 |
| 10:00.0 | 4,714 | 2:07.2 | 170 | 882 | 77 | 163 |
| r3,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.