Florian Gröschel 13x0:30/0:30r row
1,715
Meters
6:30.0
Time
1:53.7
Pace
115
Calories
147
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,945 |
| Overall Time | 13:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 128 |
November 02, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,715 | 1:53.7 | 238 | 1061 | 25 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 139 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 147 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 155 |
| r1,230 |
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Workout Graph
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