Florian Gröschel 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
330
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 129 |
November 02, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 995 | 330 | 24 | 159 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 23 | 154 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 25 | 153 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 25 | 160 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 25 | 155 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 25 | 158 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 25 | 158 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 25 | 157 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 25 | 160 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 25 | 164 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 25 | 173 |
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Workout Graph
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