Florian Gröschel 5x6:00/1:00r row
7,630
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
163
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 131 |
November 03, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1030 | 24 | 163 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 26 | 152 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 26 | 164 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 23 | 166 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1020 | 23 | 167 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 24 | 170 |
| r707 |
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Workout Graph
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