Florian Gröschel v1:00/1:00r...7 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
142
Heart Rate
| Rest Distance | 2,843 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 133 |
November 05, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1102 | 25 | 142 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 114 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | 132 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 149 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 25 | 155 | |
| r: 4:00 | 688 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 25 | 154 | |
| r: 3:00 | 516 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 150 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 141 | |
| r: 1:00 | 204 | ||||||
| r2,843 |
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Workout Graph
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