Florian Gröschel 3x3000m/2:00r row
9,000
Meters
36:03.9
Time
2:00.2
Pace
595
Calories
152
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 42:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 132 |
November 06, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.9 | 9,000 | 2:00.2 | 201 | 989 | 25 | 152 |
| 12:09.7 | 3,000 | 2:01.6 | 195 | 966 | 25 | 142 |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 997 | 25 | 155 |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1005 | 25 | 161 |
| r1,062 |
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Workout Graph
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