Florian Gröschel 8x2000m/1:00r BikeErg
16,000
Meters
34:13.9
Time
2:08.3
Pace
493
Calories
132
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,263 |
| Overall Time | 42:13.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 76 |
| Revolution Count | 3171 |
| Power/kg | 1.59 |
| Drag Factor | 74 |
November 07, 2020 10:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:13.9 | 16,000 | 2:08.3 | 165 | 864 | 76 | 132 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 71 | 114 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 76 | 127 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 77 | 130 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 77 | 132 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 78 | 132 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 78 | 138 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 79 | 137 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 80 | 149 |
| r3,263 |
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Workout Graph
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