Florian Gröschel 10x1000m/0:30r row
10,000
Meters
39:54.5
Time
1:59.7
Pace
662
Calories
149
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,708 |
| Overall Time | 44:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 130 |
November 09, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 10,000 | 1:59.7 | 204 | 995 | 25 | 149 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 26 | 131 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 26 | 143 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 25 | 148 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 25 | 151 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 25 | 155 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 25 | 125 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 25 | 158 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | 154 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 25 | 165 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 25 | 169 |
| r708 |
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Workout Graph
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