Florian Gröschel 3x3000m/2:00r row
9,000
Meters
35:28.0
Time
1:58.2
Pace
608
Calories
160
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 41:28.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 130 |
November 11, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.0 | 9,000 | 1:58.2 | 212 | 1028 | 25 | 160 |
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 25 | 149 |
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1041 | 25 | 161 |
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 25 | 170 |
| r1,102 |
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Workout Graph
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