Florian Gröschel 4x10:00/2:00r row
10,154
Meters
40:00.0
Time
1:58.1
Pace
684
Calories
154
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
November 13, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,154 | 1:58.1 | 212 | 1026 | 25 | 154 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 25 | 145 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 25 | 151 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 25 | 160 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 25 | 160 |
| r1,311 |
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Workout Graph
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