Florian Gröschel 6x2000m/3:00r row
12,000
Meters
48:26.3
Time
2:01.0
Pace
788
Calories
152
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:06:26.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1629 |
| Drag Factor | 128 |
November 14, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.3 | 12,000 | 2:01.0 | 197 | 976 | 25 | 152 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 143 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 25 | 150 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 985 | 25 | 154 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 25 | 154 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 25 | 154 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 25 | 157 |
| r3,041 |
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Workout Graph
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